I have adapted from vegetarian to semi-vegan to 100% vegan in my diet over a period of time, but never thought I would go anything beyond…Well let me say it this way, I just didn’t have the right information in my knowledge of the Raw Food lifestyle itself to address “why” “what for” and “how to’s”. When I got to explore further in this area, it was completely mind-blowing to discover the benefit of eating food uncooked. (No raw animal meat though, just veggies, fruits, nuts, seeds, legumes and sprouted grains.)
My big discovery was that I had no idea when we cook food above 118 degrees it destroys over 50% of the nutrients and 100% of the enzymes in the food. And the biggest attraction to explore in to this way of eating was to lose some love handle, get in shape fast, and get rid of any skin problems such as pimples and some aging signs which I couldn’t quite accomplish with my vegetarian/vegan diet. I realized I was still eating tons of processed foods, and using the microwave on a regular basis made it worse as this completely alters the molecular structure of food, and did more harm by over-heating it with violent radiation.
I stumble upon Marku
s Rothkranz video on YouTube and just kept learning about what Raw Food was all about. This led me to David Wolf and some other well-known experts, and I got more and more intrigued by it. I was just amazed by so many varieties of natural foods available to make delicious meals without heating or baking. But for now, I wanted to talk more about the natural healing. It really made sense to me the more natural food you eat and the more you eliminate un-natural substances the better our bodies will function and prevent us from getting all kinds of diseases. Our bodies have a natural way of healing as long as we’re giving them what they need.
Markus wrote a fabulous book that explains his journey of transformation from having a weak immune system by feeding himself a wrong foods,being sick all the time to completely healed and looking amazing at his age. Like reversed aging…Anyone would dream off that, right? Well, it’s a no brainer, and if you’re spending tons of money on a plastic surgeon for your next Botox and face lift, you may want to read his book “Heal Yourself 101.”
Click here to visit HealthCures101.com.
Anybody suffering with diabetes, weight problems, heart problems or even a cancer I highly recommend to check out the holistic approach if nothing seems to be working. I am not a doctor and I can’t promise but you will see what I’m talking about when you get this valuable information most of us don’t have any clue about natural remedy.
Click here to visit HealthCures101.com.
Filed under: Holistic Remedies & Natural Healing Tagged: food for cure, fruitarian, Heal yourself 101, Markus Roskrans, raw foodist, vegan, Vegetarian
